• Talma Gotteiner

Ahava Ktana: Fitness

Hi there!


The "Ahava Ktana" (i.e. "Little Love") studio that specializes in designing personalized gifts has developed a unique "fitness can" to help you and your loved ones overcome some of the coronavirus restrictions and maintain your heath and well-being.


The fitness can includes a quality rubber training band and three suggested exercises, to strengthen your body and mind and is lovingly designed with a supportive personal statement.


Sample sentences that can be printed on the can are: "Love is the best energy shot there is"; "A hug is the most beneficial workout for the heart muscle"; "You are a champion!"; "Do not forget to practice the smile muscles as well" and more.

Credit: Ayala Gerafin, Ahava Ktana Studio

Product Features

The can includes:

• A high quality latex training rubber band, size 15 X 124 cm

• A tin box measuring 11.5 X 8.5 cm, with a disposable opener

• A custom-designed label, which includes three exercises

Price: 66 NIS


Sample Exercises


Shoulder Stretch

  • Sit in the center of a chair

  • Slide the rubber band under the seat

  • Hold the rubber band on both sides and stand up straight

  • Pull / lift the rubber band up to shoulder height with straight hands, without moving your back

  • Return slowly. It is important to keep your back straight and your chest raised

Recommended number of repetitions: 15-20


Elbow Stretch

  • Sit on a chair and cling to the backrest

  • Hold the rubber band with your right hand, and raise it over your head placing the palm between your shoulder blades

  • Hold the other end of the rubber band with your left hand near the lower back

  • Bend the elbow behind the head while inhaling

  • Straighten your hand over your head - while exhaling

Recommended number of repetitions: 15-20


Shoulder & Chest Stretch

  • Sit at the front of a chair

  • Hold the rubber band on both sides and raise your hands in front of your chest, taking a deep breath

  • Open your hands stretching the rubber band as you exhale

  • Return your hands slowly as you inhale

Recommended number of repetitions: 15-20


Purchasing

The fitness can is easily purchased through Ahava Ktana's Hebrew website and can be sent directly to your or the receiver's home.


Best,

Talma


P.S. If you're interested in travel-related offers, you're welcome to view my 'guided tours' and 'best deals' pages. Subscribers also have 'members only' benefits. To subscribe.

Disclaimer: The blog may contain affiliate links. If you purchase something through these links, I will receive a small percentage of the profits at no extra cost to you. Thank you for supporting Israel-Best-Trips.com


Disclaimer: This blog may contain affiliate links. If you purchase something through these links, I will receive a small percentage of the profits at no extra cost to you. Thank you for supporting Israel-Best-Trips.com

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