Hi there!
The "Ahava Ktana" (i.e. "Little Love") studio that specializes in designing personalized gifts has developed a unique "fitness can" to help you and your loved ones overcome some of the coronavirus restrictions and maintain your heath and well-being.
The fitness can includes a quality rubber training band and three suggested exercises, to strengthen your body and mind and is lovingly designed with a supportive personal statement.
Sample sentences that can be printed on the can are: "Love is the best energy shot there is"; "A hug is the most beneficial workout for the heart muscle"; "You are a champion!"; "Do not forget to practice the smile muscles as well" and more.
Product Features
The can includes:
• A high quality latex training rubber band, size 15 X 124 cm
• A tin can measuring 11.5 X 8.5 cm, with a disposable opener
• A custom-designed label, which includes three exercises
Price: 66 NIS
Sample Exercises
Shoulder Stretch
Sit in the center of a chair
Slide the rubber band under the seat
Hold the rubber band on both sides and stand up straight
Pull / lift the rubber band up to shoulder height with straight hands, without moving your back
Return slowly. It is important to keep your back straight and your chest raised
Recommended number of repetitions: 15-20
Elbow Stretch
Sit on a chair and cling to the backrest
Hold the rubber band with your right hand, and raise it over your head placing the palm between your shoulder blades
Hold the other end of the rubber band with your left hand near the lower back
Bend the elbow behind the head while inhaling
Straighten your hand over your head - while exhaling
Recommended number of repetitions: 15-20
Shoulder & Chest Stretch
Sit at the front of a chair
Hold the rubber band on both sides and raise your hands in front of your chest, taking a deep breath
Open your hands stretching the rubber band as you exhale
Return your hands slowly as you inhale
Recommended number of repetitions: 15-20
Purchasing
The fitness can is easily purchased through Ahava Ktana's Hebrew website and can be sent directly to your or the receiver's home.
Best,
Talma
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