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  • Talma Gotteiner

Ahava Ktana: Fitness

Updated: Aug 10, 2020

Hi there!

The "Ahava Ktana" (i.e. "Little Love") studio that specializes in designing personalized gifts has developed a unique "fitness can" to help you and your loved ones overcome some of the coronavirus restrictions and maintain your heath and well-being.

The fitness can includes a quality rubber training band and three suggested exercises, to strengthen your body and mind and is lovingly designed with a supportive personal statement.

Sample sentences that can be printed on the can are: "Love is the best energy shot there is"; "A hug is the most beneficial workout for the heart muscle"; "You are a champion!"; "Do not forget to practice the smile muscles as well" and more.

Ahava Ktana: Fitness
Credit: Ayala Gerafin, Ahava Ktana Studio

Product Features

The can includes:

• A high quality latex training rubber band, size 15 X 124 cm

• A tin can measuring 11.5 X 8.5 cm, with a disposable opener

• A custom-designed label, which includes three exercises

Price: 66 NIS

Sample Exercises

Shoulder Stretch

  • Sit in the center of a chair

  • Slide the rubber band under the seat

  • Hold the rubber band on both sides and stand up straight

  • Pull / lift the rubber band up to shoulder height with straight hands, without moving your back

  • Return slowly. It is important to keep your back straight and your chest raised

Recommended number of repetitions: 15-20

Elbow Stretch

  • Sit on a chair and cling to the backrest

  • Hold the rubber band with your right hand, and raise it over your head placing the palm between your shoulder blades

  • Hold the other end of the rubber band with your left hand near the lower back

  • Bend the elbow behind the head while inhaling

  • Straighten your hand over your head - while exhaling

Recommended number of repetitions: 15-20

Shoulder & Chest Stretch

  • Sit at the front of a chair

  • Hold the rubber band on both sides and raise your hands in front of your chest, taking a deep breath

  • Open your hands stretching the rubber band as you exhale

  • Return your hands slowly as you inhale

Recommended number of repetitions: 15-20


The fitness can is easily purchased through Ahava Ktana's Hebrew website and can be sent directly to your or the receiver's home.



P.S. If you're interested in travel-related offers, you're welcome to view my 'guided tours' and 'best deals' pages. Subscribers also have 'members only' benefits. To subscribe.

Disclaimer: The blog may contain affiliate links. If you purchase something through these links, I will receive a small percentage of the profits at no extra cost to you. Thank you for supporting


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